hey!
ARE YOU STILL
STRUGGLING TO CONCEIVE?
are you ready to fall pregnant?
- Are you planning on trying to conceive but not sure if your diet is optimal?
- Do you find all the information on nutrition and pregnancy supplements confusing and need some advice on which ones to take?
- Have you been diagnosed with unexplained infertility?
- Does your partner need some help with his diet to improve sperm quality?
- Do you need some specific dietary advice for pcos, endometriosis to boost your fertility?
Fertility Focus Program
Did you know that a fertility diet....
- Can improve embryo yield and increase number of fertilised oocytes in those undergoing IVF
- Is associated with a 40% increased probability of success in achieving a pregnancy through IVF
- Has favourable effects on control of blood sugar levels glycaemic control, which may be an important parameter affecting pregnancy outcome in IVF patients
The Fertility Focus Program focuses on correcting deficiencies, balancing ovulation and improving chances of conception.
Imagine going into each month of trying knowing you have...
- Optimised egg health
- Improved sperm health
- Restored ovulation cycles affected by hormonal imbalance and weight
- Corrected hormonal imbalances
- Achieved a healthy weight, or making progress towards it
- Created a healthy uterine lining for implantation
nice to meet you
Meet Evelyn
I first got into fertility nutrition when several of my friends and work colleagues started to experience difficulties when trying to get pregnant.
Because of their challenges they were so keen to learn about how nutrition could support their fertility, and make changes to their lifestyle if it meant they could conceive faster.
With so much information out there, it was really hard for them to know what to listen to, which left them feeling frustrated and a little helpless to know where to start.
This really ignited something in me, I wanted to be able to help more people with this wisdom, to help them conceive too.
The Fertility Focus
is a 100-day program specifically created to improve fertility and your chances of conceiving naturally
Why 100 days?
This package is perfect for you if:
- You have just started on your fertility journey and looking to optimise your chances of natural conception looking at nutrition and environmental factors
- You’ve been trying to conceive naturally for a while but have so far been unsuccessful and need some support and knowledge in improving your chances
- You are planning on conceiving through assisted methods either with a donor sperm or partners and would like to optimise egg quality/sperm quality and overall health
- You have a history of PCOS, irregular periods or endometriosis and need extra support to improve ovulation and conception
- You’ve been advised to lower your BMI to commence fertility treatment
Introducing
The Fertility Focus Program
A 1:1 3 month program that focuses on correcting deficiencies, balancing ovulation and improving chances of conception through nutrition and lifestyle intervention
WHAT YOU'LL LEARN
- The basics of macronutrients to ensure you are eating the correct nutrients and in this way boosting your fertility
- Gut health - a high-fiber diet may improve fertility in women by regulating hormones, reducing inflammation, and improving insulin sensitivity. a healthy gut microbiome, which is supported by a high-fiber diet, plays a role in fertility
- Fluids- if you're trying to conceive, it's best to limit your intake of some liquids and focus on staying hydrated. Some beverages may decrease your chances of conceiving by impacting blastocyst development and implantation
- What supplements to take, when and how long for. Let us take away the overwhelm and confusion for you with your own personalised supplement prescription
- Undoubtedly, other crucial elements that can impact your ability to conceive are sleep, stress management and exercise. Their role in maintaining good health cannot be overstated
- Key micronutrients that will improve your egg and sperm quality
Give yourself and your unborn child the best chance with
The Fertility Focus Program
Here's what's inside our program
- 1x extended consultation to where we dive deep into what is happening for you, your goals and map out a plan to help you optimise your lifestyle
- 5x 1:1 private review consultations
- Full nutritional analysis (based on bloods, diet and general health)
- Education on supporting ovulation and conception
- 3 months of email support between sessions
- Tailored Recipes and Nutritional Meal Plans to help you achieve your health goals
bonus
- Spouse express review
- A prenatal supplement plan based on your needs
- Mindset module
- Carefully selected Lifestyle and Exercise recommendations designed to compliment your nutrition and health goals
Fertility Focus Program $899
At the end of our time together, you will be able to implement changes to your diet that will maximise your chances of conceiving and boost your fertility. We can
- Balance hormones & regulate your cycle
- Manage symptoms of PCOS, endometriosis
- Prepare your body for egg retrieval if undergoing IVF
- Thicken the uterus for implantation
- Minimise risk of miscarriage
- Work towards a healthy weight for you
- Improve egg and sperm quality
Frequently Asked Questions
Of course. Better late than never! Whilst we know that the 100 days prior to conception is the optimal time to start to improve your health, any changes you make will have a significant role in your overall health.
I can offer nutrition advice for pregnancy and help with minimising any early pregnancy symptoms you may have.
All our services are offered remotely via telehealth. Once you have booked your appointment, you will be sent details of how to connect for your appointment via Zoom.
We know that male sperm quality is just as important as female egg and uterine health and we do encourage them to attend so they can support you with the changes ahead of you. We also strongly suggest they undertake the spouse express review so they can put their best foot forward also.
At this time, there is not coverage available for anyone with private health insurance or wanting a Medicare rebate under a chronic disease care plan.
You are able to pay upfront or monthly payment plans are available if your card is kept on file.